The essentials of SUP are an inflatable board, a paddle, and
placid waters. Keeping your balance atop the board may look easy, but you need
a lot of focus and practice to get it right. The beaches
of Qatar do not have high waves for surfing, so they are perfect for
paddleboarding beginners. As you get more advanced, your pace and distance will
increase.
Anyone as young as three years old can start to learn stand up
paddleboarding and enjoy the beautiful
coastline of Qatar.
Stand up paddleboarding is a body workout complete with intense
core training at whatever pace. It tones and strengthens the body, making it the
perfect exercise for cross trainers. Fitness junkies are sure to find its
benefits to be a valuable add-on to their regular workout schedule.
For outdoor lovers, the scenic exposure can refresh and improve
one’s mood and provide an intimate experience with the wonders of nature. This sport also has therapeutic, meditative health benefits. You feel your whole body
and mind relaxing as you are on the water in the fresh outdoors and then you
get into a paddling rhythm and before you know it your worries are washed
away.
If you're interested in taking up this exciting activity, UrbanPoint has offers on SUP classes in Doha to get you started.
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